AFSHyrox 6 Week Training Program - £169
If you are looking to get in shape for your next Fitness Race then this 6 Week Training plan is for you!
The Training Plan
We have split our training into 6 x 1 week blocks. Listed below is the focus of the week however there will be workouts and conditioning in all sessions in addition to these.
💥Week 1 - Introduction to Hyrox + Testing
🚣Week 2 - Rowing Capacity + Chest Strength
🏃Week 3 - Running Capacity + Lunge Strength
⛷️Week 4 - SkiErg Capacity + Carry Strength
🫀Week 5 - Zone 5 Capacity
🏁Week 6 - Race Sim Prep + Race Sim
If you want the program you can head to our Online Store here>>>>
What our Members say
Very knowledgable Team
Great gym, would highly recommend. Very knowledgeable coaching team and a great atmosphere.
Emma G
AFS has been EPIC
AFS has been epic for me personally. Classes are tough but fun and engaging, the instructors knowledgeable and interested, but not overbearing, the members are genuinely lovely and supportive. I would say if you have struggled to find your way with exercise then try it. I've lost over 1.5 stones and have never been fitter or stronger. I still have a long way to go and I'm still enthusiastic to get there, that says it all.
Mark J.
Only wish I had found AFS sooner
Joined this place back end of April 2023 as part of the 6 week bootcamp programme to lose some weight for my friends wedding and haven’t stopped going since!
Sophie M
Our next course starts on Saturday 7th March. If you would like to book your spot here is the link.
Hard Work
Getting fit and strong is a lifetime vocation. With the right program and great coaches your Hard Work really will Pay Off!
Motivation
Turning up every session sometimes every day requires a lot of motivation. Heading to a gym that is fun, friendly and supportive will definately make that motivation easier to find..
Accountability
Every workout, every session at AFS is results driven. If you aren't tracking you are just guessing. Keeping track of your progress really can provide an insane level of Accountability to achieve your goals.
Community
There is nothing quite like working out with like minded people. A community that builds you up, Supports you and cheers you on is gold. We have that in abundance at AFS!
Friendship
You may join us on your own but it won't be long until you are making friends and memories. Stop focusing oin the past and start working towards your future.
What else do we offer?
Whether you are thinking about entering a fitness race, wanting to get into CrossFit or want to learn how to lift weights we have a memberhsip perfect for you.
Pricing
Pick Your Perfect Membership
If you want Functional FItness, Fitness Racing or good old fashioned Weightlifting we have the plan for you>
6 Week Hyrox Training Plan
£169
GBP
A 6 week training plan to get you ready to Race
Key features
• Fitness testing to start and finish
• 3 sessions/week T/Th/Sa
• All fitness levels welcome
• Improve VO2max
• Improve Strength
• Get a discount on Race Entry
CrossFit Fundamentals Course
£169
GBP
A 6 week course to give you the fundamental movements of CrossFit.
Key features
• 2 Sessions/Week
• Learn Olympic Lifting
• Get Your First Pullups/Toes2Bar
• The Perfect way to get into CrossFit
• All sessions coached
Strength Program
£99
GBP/4 weeks
Build strength fast and safe.
Key features
• Learn to Squat / Deadlift / Press Safely
• Improve Strength
• Improve Balance
• Improve Confidence
• Beat Father Time
• All sessions coached